When it comes to weight loss, most people go on a diet. Take a look at the first three letters of that word. Dr. House believes there are no coincidences, and he teaches the opposite approach: you do not need to starve to lose weight.
When you go hungry, your body thinks it is starving and tends to store what you eat next. Many Americans skip breakfast, eat a small lunch and have their biggest meal at dinner, which works against the body's natural rhythm. There is an old Chinese proverb: "Eat breakfast like a prince, lunch like a king and feed your dinner to your enemies."
A Program Built for You
Everyone is unique, so one weight-loss program will never fit everyone. Dr. House individualizes your plan after learning about your body type, history, habits and goals.
What Your Plan Can Include
- A 30-minute "Learn to Eat for Body Type" session
- Food timing based on the Chinese Meridian Clock
- The non-mucus-forming food list and food-temperature guidance
- Acupuncture to support cravings, digestion and stress
- Herbal and supplement support when appropriate
- Vibration-plate therapy and a gentle movement plan
Included in Our Holistic Care Packages
"Learn to Eat for Body Type" is part of our Holistic Care packages. See the Pricing page for what is included.
Common Questions
Do I have to eat less?
Our focus is on eating the right foods at the right times, not on starving yourself. Dr. House will give you specifics for your body.
How fast will I lose weight?
That depends on your starting point and how well you follow the plan, and results are not guaranteed. We focus on lasting change.
Where do I start?
Your first consultation is free. Call 941-953-3700 or book online.
Keep Exploring
This page is for education and is not medical advice. Results vary from person to person and are not guaranteed. Never stop or change prescribed medication without talking to your prescribing doctor.