A vibration plate sends gentle vibrations through your body, and your muscles respond by making many tiny adjustments to keep you stable. It is a low-impact way to work your muscles, which makes it a good fit for patients who are recovering and cannot yet exercise hard.
At All-Natural Healing, vibration-plate therapy is part of the rehab phase of our Biopuncture and Prolopuncture protocols and is included in every Holistic Tune-Up.
Why Patients Like It
- Low impact, so it is easy on joints and the spine
- Works whether you are standing, sitting or lying down
- Supports circulation, balance and muscle endurance
- Short sessions fit into a busy day
How We Use It
Dr. House shows you the positions that target the areas you need, how long to stay on and how often to come back. For best results, keep up the gentle activity that does not strain your body between visits.
Take It Home
Vibration plates and platforms are available in our Holistic Store if you want to continue your rehab at home.
Common Questions
Is a vibration plate safe for everyone?
No. It is not recommended for everyone, for example if you are pregnant, have implanted devices or certain injuries. Dr. House will review this with you first.
Will it help me lose weight?
It supports an active lifestyle but is not a weight-loss program on its own. See our weight-loss counseling for a full plan.
How do I try it?
Your first consultation is free. Call 941-953-3700 or book online.
Keep Exploring
This page is for education and is not medical advice. Results vary from person to person and are not guaranteed. Never stop or change prescribed medication without talking to your prescribing doctor.